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Video: Yoga for athletes: 3 beginner poses
Amateur and professional athletes alike have discovered the benefits of yoga, an ancient Indian exercise…
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Layer up when working out in the cold
Cold weather doesn’t have to put a freeze on your outdoor exercise program. If you…
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Four steps to ankle injury recovery
When an ankle sprain occurs, the first step towards recovery is first-aid treatment using M.I.C.E., a series of…
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Two-a-day practices: Refueling for recovery
Many sports use a two-a-day practice regimen to condition and prepare for competition. Maintaining proper…
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Exercising with a sinus infection
Could an illness get any worse by continuing to exercise through it? For some conditions,…
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Is it groin pain or a sports hernia?
Groin pain is a common complaint among athletes. It’s involved in 5 to 20 percent…
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What you need to know about femoral stress fractures
Femoral stress fracture, a fracture to the thighbone, is the fourth most common fracture in…
A healthy living blog from Marshfield Clinic Health System
