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Does eating raw eggs give you more protein?
In the bodybuilding world, adding raw eggs to shakes and smoothies is considered a quick…
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Wrestling builds fitness beyond the mat
Wrestling’s popularity dates back to 15,000-year-old cave paintings in France and as an iconic sport…
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Fuel sports practice with healthful snacks
When it’s your turn to bring snacks for your child’s sports team, balancing nutrition and…
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Stepping it up: Diabetes and sports nutrition
We often advise people with diabetes to exercise because it is an important part of their diabetes care.…
A healthy living blog from Marshfield Clinic Health System
