When you have urogynecologic health issues such as pelvic organ prolapse or urinary incontinence, you may struggle with how to respond. For some women, emotions like frustration, sadness, or fear to come to the surface. As you take steps to treat your physical symptoms, addressing your feelings should remain at the forefront. Here are some tips for staying emotionally healthy when faced with urogynecologic health issues:

1. See a professional
2. Seek support from other women
3. Make time for hobbies you enjoy
4. Try meditation or yoga
5. Stay active for the mood-boosting hormones
6. Eat plenty of nourishing foods
7. Discuss your feelings with a counselor

Learn more below about each tip for coping with the emotional aspects of urogynecologic health issues.

See a professional

When you’re facing urogynecologic health issues, the hardest part can sometimes be reaching out for help from a professional. But once you take the leap, each doctor’s appointment can bring you closer to the solution you’re waiting for. Many new tools and technologies can help these common issues – including many non-surgical options – as well as surgical solutions for conditions like prolapse. As a board-certified urogynecologist, Dr. Ken Ostermann and his team are there to help you feel better so you can get back to your life.

Seek support from other women

Knowing that you’re not alone is powerful when you’re experiencing any health issue. If you’re struggling with a urogynecologic concern, look to surround yourself with others who understand your feelings. You can reach out to a trusted friend or find an online support group for other women with similar circumstances. Whether you’re trading tips or simply empathizing with each other, the solidarity and social connections can help improve your overall happiness.

Make time for hobbies you enjoy

If you feel like you’ve lost interests you used to enjoy because of your urogynecologic health issue, consider rekindling the spark. Whether it’s crafting, gardening, making music, or something else – try to get back to it! Finding ways to enjoy yourself before, during, or after urogynecology treatments can help you feel like yourself again.

Try meditation or yoga

Even short and simple meditations can be extremely helpful for stress relief when you encounter a urogynecologic – or any other– health issue. It’s as simple as focusing on your breathing and relaxing your body for a few minutes each day. If you’d like to incorporate movement into your routine, try yoga stretches that can improve your circulation and release endorphins.

Stay active for the mood-boosting hormones

Aside from yoga, there are a many other activity options that can help improve your mood and health while also adding fun and fulfillment to your day. Ask your doctor if there are any limitations on exercises you can do as you manage your urogynecologic condition, and then get moving! Even seated exercises or gentle walks can make a difference in the way you feel.

Eat plenty of nourishing foods

It’s easy to feel tempted to reach for salty, sugary, or fatty convenience food when you’re having a low day. However, prioritizing nutritious foods can go a long way in caring for your mental and physical health. Try happiness-boosting foods like flaxseed, fish, nuts, whole grains, beans, fruits, and vegetables to help you feel your best.

Discuss your feelings with a counselor

There is a correlation between urogynecologic health problems and symptoms of depression and anxiety. If you are concerned about your emotional wellness, reach out to a professional trained for coping strategies to help you through it. With so many treatment options available, you’re sure to start feeling better over time.