A healthy living blog from Marshfield Clinic Health System
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Video: Ankle exercises to relieve arthritis pain
Read more: Video: Ankle exercises to relieve arthritis painThe final video in our four-part series shows exercises targeting arthritis pain in your ankles. Get the…
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Health effects of sleep deprivation add up
Read more: Health effects of sleep deprivation add upYou may be tired in the morning and hit the snooze button too many times or yawn…
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How often should you weigh yourself?
Read more: How often should you weigh yourself?Some people dread stepping on a scale and seeing their weight number pop up, especially when they’re…
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Break the cycle of emotional eating
Read more: Break the cycle of emotional eatingDo you ever find yourself devouring chocolate cake after a stressful workday, when you’re bored or celebrating…
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What your nails reveal about your health
Read more: What your nails reveal about your healthDr. Erik Stratman, a Marshfield Clinic dermatologist, discusses five things your nails may say about your health…
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Teach kids healthy habits by saying ‘yes’
Read more: Teach kids healthy habits by saying ‘yes’Busy family schedules leave little time for parents to actively monitor children’s health habits. Praise, rewards and…
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Don’t fret about fidgeting
Read more: Don’t fret about fidgeting“Sit still!” Can’t stop that annoying fidgeting habit your mom warned you about when you were a…
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Cheat on sweets when baking: Swap oils for fruits
Read more: Cheat on sweets when baking: Swap oils for fruitsReplace oils with mashed or pureed fruit in baked goods to increase nutrition density, add vitamins, minerals…
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Straight talk about bowel control problems
Read more: Straight talk about bowel control problemsIf you’ve experienced fecal incontinence—bowel control problems that result in leakage of fecal matter (yes, poop)—you know…