A healthy living blog from Marshfield Clinic Health System
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PMS, PMDD: You don’t have to suffer with symptoms
Read more: PMS, PMDD: You don’t have to suffer with symptomsEvery woman has a different form of normal when it comes to her menstrual cycle. Premenstrual physical…
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Do kids need naps?
Read more: Do kids need naps?Naptime – those precious moments of peace and quiet. Unfortunately, naptime tends to disappear as children age. “Quality sleep,…
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Avocado: A fruit that’s all the rage
Read more: Avocado: A fruit that’s all the rageAvocados are having a heyday. You can find them on Pinterest and Instagram, dressed up with vegetables…
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Man up: What about low T levels?
Read more: Man up: What about low T levels?You’re a middle-aged man who has prided yourself on your vitality and sexual prowess but lately, you’ve…
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Tips to help teens start exercising
Read more: Tips to help teens start exercisingTeens aren’t getting enough exercise. Only about 10 percent get the recommended 60 minutes of daily physical…
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‘Sleepy arm’: Oh, that tingly feeling
Read more: ‘Sleepy arm’: Oh, that tingly feelingYou sleep, you wake, but your arm is numb. Then comes that tingly sensation known as “pins…
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Prep your body for exercise with dynamic warm-ups
Read more: Prep your body for exercise with dynamic warm-upsIf you’re sitting on the ground reaching for your toes before exercise, you may not be getting…
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Sulfites: What are they and are they safe?
Read more: Sulfites: What are they and are they safe?“Contains sulfites” is something you see on almost every bottle of wine, so what does it mean?…
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Super seeds: They’re powerfully amazing
Read more: Super seeds: They’re powerfully amazingHave no fear. Super seeds are here! Did you know that adding just one ounce, or 2-3…