Melatonin: Good for getting kids to sleep?

If you surf the web trying to find answers to help your child sleep, you have probably come across melatonin as a common suggestion for parents. Dr. Andrew Guminski,…

Trouble falling asleep? How to adjust

Acute insomnia, or trouble falling asleep for a few days, typically can be fixed by adjusting sleep routine and environment.

Can’t sleep? Blame your cellphone

Are your kids groggy despite hitting the pillow at a reasonable time every night? The culprits may be their cellphones or tablets, said Dr. David Holz, a Marshfield Clinic…

Adjusting to time change: Daylight saving time and travel

Adjusting to time change due to daylight saving time (DST) and travel often lead to days where we are all tired and groggy. These types of time changes are…

Does my child need a daily multivitamin?

If you give your child a multivitamin, you may be surprised to learn that this daily dose of nutrients isn’t as helpful as you expected.

Fish oil benefits and limits for heart health

Fish oil has health benefits, but it’s not a wonder supplement. It’s important to know what it can and can’t do for heart health.

Does eating turkey make you sleepy?

“It’s the turkey’s fault,” says Aunt Sally. “You’re tired because turkey makes you sleepy.” Every year around Thanksgiving, you eat a large meal. Mashed potatoes, green bean casserole, homemade…

Tips and tricks for flying with kids

Flying with kids is already hard, which is why flying with a rowdy, cranky or sick kid is one thing parents try to avoid at all costs. Dr. Nicole…

Sleep tips for night shift workers

Working night shift can seriously disrupt your circadian rhythm, or the internal clock that tells most people to sleep at night and stay awake during the day. Some people…

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