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6 advanced exercises for stronger legs

Editor’s note: This video is the third in a series to help you get a strong, stable lower body. Here we feature advanced level exercises. Knowing when to advance…
5 intermediate exercises for stronger legs

Editor’s note: This video is the second in a series to help you get a strong, stable lower body. Here we feature intermediate level exercises. Need a reason not…
5 beginner exercises for stronger legs

Editor’s note: This video is one in a series to help you get a strong, stable lower body. Here we feature beginner level exercises. Want to run faster, reduce…
5 stretches for pain-free, flexible legs (VIDEO)

Editor’s note: This video is the fourth in a series to help you get a strong, stable lower body. Here we feature post-exercise stretches. Quick workouts are great for…
A dead butt is a pain in the butt

You may be familiar with “dead butt syndrome” even if you’ve never heard the phrase. It’s a catchy term that means your butt muscles don’t work properly if you…
A reason to dance: ‘Toots’ walks after 43 years

At 13, LaNita was paralyzed in a hunting accident when an errant shotgun blast to her abdomen took away her ability to walk. Now she has the opportunity to…

Search results for: “stronger legs”