Muscle tightness can happen when you sit at a desk all day. Yoga is one form of exercise to improve flexibility and strengthen muscles.
Here are four more office yoga poses and stretches that you can do at your work station or desk. They can stretch and strengthen your shoulders, back, arms and legs.
Try these five other yoga poses you can do at the office.
A break room or other workspace will do if you don’t have an office. These poses are simple, quick and without contortions that your co-workers may think look odd.
This video demonstrates four workday yoga poses and stretches.
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