When kids, teenagers or young adults think about osteoporosis, they probably imagine an illness that affects people later in life, ...Read More

Low bone density and osteoporosis affect nearly 44 million Americans. Osteoporosis is often called a pediatric disease with geriatric consequences. ...Read More

Diabetes is known for causing serious side effects including cardiovascular disease, kidney disease, strokes and limb amputations. Unfortunately, your bone ...Read More

Two nutrients are key factors in building strong bones – calcium and vitamin D. Calcium is essential for maintaining bone ...Read More

Sitting at your desk in an office all day can leave your muscles tense and tight. Yoga is a great ...Read More

“Yoga is a low-impact weight bearing activity, and weight-bearing helps us build bones. Therefore, yoga can be a great therapy ...Read More