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Morning stretches: Part 2
Stiff and sore in the morning? Morning stretches wake up your body gently and help…
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RICE or MICE? Treating strains and sprains
RICE: rest, ice, compression, elevation. MICE: motion, ice, compression, elevation. How can two acronyms to…
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Running daily: 5 tips to avoid injury
Running daily sounds like a great idea when you sign up for a half marathon or…
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Is it possible to over-exercise?
Too much of a good thing isn’t a good thing. That’s true even when it…
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Knee popping: No knee pain, no medical worry
Climb the stairs – snap. Sit to stand – crackle. First moves at the gym…
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Prep your body for exercise with dynamic warm-ups
If you’re sitting on the ground reaching for your toes before exercise, you may not…
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Pillow talk: Choose the right pillow for good support
If you wake up in the morning with achiness, muscle tightness and a sore neck,…
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Recumbent bikes: A new cycling craze?
You may have seen them on the road or in the gym, bikes that are…
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What a pain in the neck literally! (VIDEO)
Relieve neck pain from poor posture and routine work with stretches and exercises provided by…
A healthy living blog from Marshfield Clinic Health System
