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5 home exercises to strengthen aging legs and prevent falls
Falling is a serious problem, especially in the Midwest. According to the Wisconsin Department of…
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Is W-sitting bad for your child?
Enter a kindergarten classroom and you’re likely to see a handful of kids sitting in…
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5 stretches for pain-free, flexible legs (VIDEO)
Editor’s note: This video is the fourth in a series to help you get a…
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Morning stretches: Part 2
Stiff and sore in the morning? Morning stretches wake up your body gently and help…
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Stiff & sore? 6 morning stretches to help
Losing flexibility is a natural part of aging. Unfortunately, this can cause you to wake…
A healthy living blog from Marshfield Clinic Health System
A healthy living blog from Marshfield Clinic Health System
