Stretches Posts

5 home exercises to strengthen aging legs and prevent falls

Bone & Joint Feb 7, 2023

Falling is a serious problem, especially in the Midwest. According to the Wisconsin Department of Health, the state has one ...Read More

Bone & Joint Nov 29, 2017

Editor’s note: This video is the second in a series to provide warmups for cold-weather sports like skiing, snowshoeing or ...Read More

Bone & Joint Nov 14, 2017

Editor’s note: This video is the first in a series to provide warmups for cold-weather sports like skiing, snowshoeing or ...Read More

Bone & Joint Nov 6, 2017

Editor’s note: This video is the fourth in a series to help you get a strong, stable lower body. Here ...Read More

Bone & Joint Sep 12, 2017

Our bodies work in mysterious ways. In the instance of tight hips, you may find hip pain leads to back ...Read More

Wellness Jun 9, 2017

Gardening should produce tasty fruits and vegetables or beautiful flowers and plants, not body aches and pains. Gardening is exercise. ...Read More

Bone & Joint Dec 26, 2016

Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also causes neck and upper back ...Read More

Bone & Joint, Wellness May 20, 2016

Stiff and sore in the morning? Morning stretches wake up your body gently and help prepare it for the weight-bearing ...Read More

Bone & Joint Mar 18, 2016

Relieve neck pain from poor posture and routine work with stretches and exercises provided by Donna Fetting, Marshfield Clinic physical ...Read More