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A healthy living blog from Marshfield Clinic Health System

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    • Bone & Joint
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  • Warmup exercises for cold-weather sports
    Bone & Joint

    Warmup exercises for cold-weather sports

    Bone and Joint Care Team
    Feb 17, 2025

    Cold-weather sports require warmups too. Focus on dynamic stretching and warmups are supposed to mimic…

  • 6 stretches for tight hips
    Bone & Joint

    6 stretches for tight hips

    Bone and Joint Care Team
    Oct 14, 2024

    Tight hips can be problematic, leading to hip pain, back pain and knee pain. Exercise…

  • 5 home exercises to strengthen aging legs and prevent falls
    Bone & Joint

    5 home exercises to strengthen aging legs and prevent falls

    Bone and Joint Care Team
    Feb 7, 2023

    Falling is a serious problem, especially in the Midwest. According to the Wisconsin Department of…

  • 5 stretches for pain-free, flexible legs (VIDEO)
    Bone & Joint

    5 stretches for pain-free, flexible legs (VIDEO)

    Bone and Joint Care Team
    Nov 6, 2017

    Editor’s note: This video is the fourth in a series to help you get a…

  • Start your gardening workout with these 8 warm-up stretches
    Wellness

    Start your gardening workout with these 8 warm-up stretches

    Wellness Team
    Jun 9, 2017

    Gardening should produce tasty fruits and vegetables or beautiful flowers and plants, not body aches…

  • Exercises to prevent and fix rounded shoulders
    Bone & Joint

    Exercises to prevent and fix rounded shoulders

    Bone and Joint Care Team
    Dec 26, 2016

    Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also…

  • Morning stretches: Part 2
    Bone & Joint, Wellness

    Morning stretches: Part 2

    Wellness Team
    May 20, 2016

    Stiff and sore in the morning? Morning stretches wake up your body gently and help…

  • What a pain in the neck literally! (VIDEO)
    Bone & Joint

    What a pain in the neck literally! (VIDEO)

    Bone and Joint Care Team
    Mar 18, 2016

    Relieve neck pain from poor posture and routine work with stretches and exercises provided by…

  • Stiff & sore? 6 morning stretches to help
    Bone & Joint, Wellness

    Stiff & sore? 6 morning stretches to help

    Wellness Team
    Jan 21, 2016

    Losing flexibility is a natural part of aging. Unfortunately, this can cause you to wake…

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Related Topics

Cold-weather warmups, Exercise, Skiing, Snowboarding, Snowshoeing, Sports, Sports injury, Stretches, Stretching, Video, Warmup, Winter sports

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