You won’t need to convince kids to try this winter fruit recipe. Packed with nutrition, kiwifruit is the star, but you could add sliced apples, bananas and even grapes for additional flavor and texture. Substitute low-fat Greek yogurt for the cream cheese and get a boost of calcium and protein, suggests Karla Arrigoni, Marshfield Clinic dietitian.
Try this recipe
Serve half a wrap for a snack and watch the fruit fly off the plate.
Prep time: 15 minutes
- 1 whole wheat tortilla
- 1 tablespoon peanut butter
- 1 tablespoon cream cheese
- 1/2 kiwi, peeled and thinly sliced
Cut rounded edges from tortilla to form a square. Spread peanut butter on one half of the tortilla and spread cream cheese on remaining half.
Place kiwi slices in a single layer over cream cheese. Starting with the cream cheese end, gently roll up the tortilla to form a log shape.
Serve as a wrap or sliced into thick rounds.
Each serving (1 rollup) contains about 250 calories, 12.5 g fat, 35.3 g carbs, 9.1 g protein, 11 mg cholesterol and 330 mg sodium.