A healthy living blog from Marshfield Clinic Health System
Certain vitamins and minerals steal the limelight when it comes to well-known nutrients your body needs. Vitamins C and D and minerals like calcium and potassium get lots of…
We’re talking about gas. You need to fart. Do you hold it in? Run to the bathroom? Hope you can fart silently? Read on to learn more about this…
To reduce the chance that your child develops a peanut allergy reaction, the nation’s top allergy experts now recommend feeding babies as young as four months peanut-containing foods. The…
Buzzwords and claims about health benefits of certain foods can complicate dietary choices intended to improve your health. These 10 items often labeled “health foods” may not always be…
“Stir fry.” Need we say more? If you yearn for a fast, healthy recipe high in vegetables and lower in calories, get out your wok or skillet, plan some…
Meal prepping has become a popular practice to prepare key elements of a meal or recipe, then portioning those meals out to create grab-and-go options later. RELATED RESOURCE: Sausage…
Lactose is a sugar found in milk and milk products. Some people are unable to fully digest lactose because they lack the enzyme lactase. This disorder is commonly known…