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Strength and conditioning: Something for everyone
Fitness terms and workout plans abound. Strength and conditioning exercises are often recommended. What does…
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Athletes: Find balance in the winter off-season
If winter means the end of your athletic season, hibernating indoors until the weather warms…
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Check out these off-season training tips for athletes
School sports are done for the season but for serious student athletes summer isn’t time…
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Get your body ready for bow hunting
If you’re an avid bow hunter, fitness pre-conditioning for hunting season should start before you…
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Make your golf swing healthy and better than par
The lure of the links is hard to resist on a beautiful sunny day and…
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Take control of muscle cramps
What are muscle cramps? Muscle cramps can stop you in your tracks and even wake…
A healthy living blog from Marshfield Clinic Health System
