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Kid’s sports physicals: Why it’s important
Before the summer or fall sport season starts, it is important for your kid to…
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7 New Year’s resolutions for better health
The start of a new year is a time we think about bettering ourselves. We…
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Hunting workouts to get ready for opening day
Getting ready for your next hunting trip should include workouts and exercises weeks in advance…
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Exercise and asthma: Could it lead to an attack?
Exercise can lead to an asthma attack. Commonly referred to as exercise-induced asthma, coughing and…
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Dietary guidelines: Emphasizing balance for a healthy life
Healthy living is not about what you eat today, last week or last month. It’s…
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Osteoporosis: 3 things to know
Low bone density and osteoporosis affect nearly 44 million Americans. Osteoporosis is often called a…
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Fun family activities with fitness and exercise in mind
Living an active lifestyle may start with the individual, but a team of supporters and…
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Help prevent lower back pain with 5 easy stretches
An estimated 75 to 85% of Americans will experience back pain during their lives. For…
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How to avoid a back injury from lifting
When you’re moving furniture, carrying boxes up stairs or putting items up onto shelves your…
A healthy living blog from Marshfield Clinic Health System
