Fitness Posts

Athletic trainers help with emergencies, recovery and prevention

Bone & Joint Oct 30, 2019

Athletic trainers play a critical role on sports teams. You’ll often see them on the sidelines and when someone is ...Read More

Coping with the fear of cancer returning

Cancer Care Oct 18, 2019

Thanks to earlier detection and improved treatments, there are now more than 15.5 million Americans who have lived with, through ...Read More

Family fitness tips: 6 ways to stay active together

Kid's Health, Wellness Sep 27, 2019

Living an active lifestyle may start with the individual, but a team of supporters and role models in your corner ...Read More

Spiralizing: Tips to help you navigate summer produce

Wellness Aug 21, 2019

It’s time for the perennial questions: What can I possibly do with zucchini and summer squash besides make bread or ...Read More

4 things to know about a sports physical

Kid's Health Aug 12, 2019

Before the sport season starts, it is important for your child to have a pre-participation physical examination, or sports physical. ...Read More

Need a fast, healthy dinner option? Get out the wok and stir fry

Wellness May 13, 2019

“Stir fry.” Need we say more? If you yearn for a fast, healthy recipe high in vegetables and lower in ...Read More

3 things to know about hip bursitis

Bone & Joint May 6, 2019

Sharp and intense pain across your hip after you have been on your feet all day may be more than ...Read More

Check yourself: Use good form to get the most out of your workouts

Bone & Joint Mar 11, 2019

It doesn’t matter what exercise or training program you follow, to get the most out of your workout you should ...Read More

Diet series: Mediterranean diet is the gold standard

Wellness Feb 25, 2019

Editor’s note: We’re inundated with promotions, ads and infomercials for weight loss. They tout the latest-greatest-fastest way to reach your ...Read More