-
7 New Year’s resolutions for better health
The start of a new year is a time we think about bettering ourselves. We…
-
Hunting workouts to get ready for opening day
Getting ready for your next hunting trip should include workouts and exercises weeks in advance…
-
Exercise and asthma: Could it lead to an attack?
Exercise can lead to an asthma attack. Commonly referred to as exercise-induced asthma, coughing and…
-
Dietary guidelines: Emphasizing balance for a healthy life
Healthy living is not about what you eat today, last week or last month. It’s…
-
Osteoporosis: 3 things to know
Low bone density and osteoporosis affect nearly 44 million Americans. Osteoporosis is often called a…
-
Fun family activities with fitness and exercise in mind
Living an active lifestyle may start with the individual, but a team of supporters and…
-
Help prevent lower back pain with 5 easy stretches
An estimated 75 to 85% of Americans will experience back pain during their lives. For…
-
How to avoid a back injury from lifting
When you’re moving furniture, carrying boxes up stairs or putting items up onto shelves your…
-
Fitness over 50: It’s important to work out
Turning 50 is a milestone for many women, and with that milestone brings changes to…
A healthy living blog from Marshfield Clinic Health System
