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Exercise and asthma: Could it lead to an attack?
Exercise can lead to an asthma attack. Commonly referred to as exercise-induced asthma, coughing and…
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Dietary guidelines: Emphasizing balance for a healthy life
Healthy living is not about what you eat today, last week or last month. It’s…
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Osteoporosis: 3 things to know
Low bone density and osteoporosis affect nearly 44 million Americans. Osteoporosis is often called a…
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Fun family activities with fitness and exercise in mind
Living an active lifestyle may start with the individual, but a team of supporters and…
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Help prevent lower back pain with 5 easy stretches
An estimated 75 to 85% of Americans will experience back pain during their lives. For…
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How to avoid a back injury from lifting
When you’re moving furniture, carrying boxes up stairs or putting items up onto shelves your…
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Fitness over 50: It’s important to work out
Turning 50 is a milestone for many women, and with that milestone brings changes to…
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Are protein shakes good for you?
Making protein shakes part of your health and fitness strategy sounds logical. Everyone’s doing this…
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Mouth guards in sports: Preventing chipped teeth or worse
Dental injuries are common in sports. Wearing a mouth guard reduces an athlete’s risk of…
A healthy living blog from Marshfield Clinic Health System
A healthy living blog from Marshfield Clinic Health System
