Fitness Posts

Returning to physical activity after COVID-19: How soon is too soon?

Wellness Jul 26, 2021

Bouncing back into a routine after illness isn’t always easy. For many, bouncing back into sports or exercise is even ...Read More

Wellness Jul 21, 2021

Roughly 60% of the human body is made of water, so when there’s not enough water in the body, problems ...Read More

Wellness Mar 10, 2021

Weight loss is top of mind for many of us, no matter our age, and there are lots of ways ...Read More

Wellness Jan 29, 2021

It’s not what you eat today, last week or last month. It’s what you’ve consumed your whole life that impacts ...Read More

Wellness Jan 13, 2021

When will you lose weight, get in better shape, be healthier? It’s a promise you may have made many times, ...Read More

Wellness Nov 27, 2020

Since COVID-19 lockdown, does your refrigerator call your name because you’re working from home? Is it hard to keep the ...Read More

Wellness Jul 15, 2020

Ashley Lorenzen was skinny growing up. She was an active kid in high school, but she started to see changes ...Read More

Wellness Mar 11, 2020

What started as a simple indoor game to keep kids entertained during bad weather is now the mega-sport of basketball. ...Read More

Wellness Feb 26, 2020

Air frying is a popular cooking technique now, thanks to newer cooking technology that requires less oil, less fry time and ...Read More