Athletic training Posts

6 ways to improve at-home workouts

Wellness Jan 27, 2023

At-home workouts have skyrocketed in popularity in recent years. There are now many ways to stay active without having to ...Read More

Athletic trainers help with emergencies, recovery and prevention

Bone & Joint Oct 30, 2019

Athletic trainers play a critical role on sports teams. You’ll often see them on the sidelines and when someone is ...Read More

Rough on your cuff? Rotator cuff injury causes and symptoms

Bone & Joint Dec 11, 2017

Mechanics, pipefitters, carpenters and athletes who throw may notice a trend among their peers – rotator cuff injuries. Degeneration, common ...Read More

Strength and conditioning: Something for everyone

Bone & Joint Aug 14, 2017

Fitness terms and workout plans abound. Strength and conditioning exercises are often recommended. What does this pairing do for your ...Read More

8 steps for ankle strengthening after injury

Bone & Joint Dec 15, 2016

Strengthening exercises after a joint injury can help athletes move away from taping or bracing every day to provide support. ...Read More

What’s the science behind taping and bracing?

Bone & Joint Aug 22, 2016

Taping and bracing affect the body’s balance system. Your body keeps its balance using your eyes, inner ear and nerves. ...Read More

Running daily: 5 tips to avoid injury

Bone & Joint May 5, 2016

Running daily sounds like a great idea when you sign up for a half marathon or want to lose those last ...Read More

Your 2 most common broken bone questions answered

Bone & Joint Oct 8, 2015

If you’ve ever suffered a hard hit or fall, two questions often come to mind. Is anything broke? And if ...Read More

What is compartment syndrome?

Bone & Joint Sep 3, 2015

When an injury causes swelling that impedes blood flow within a muscular group, compartment syndrome can occur. ...Read More