Athletic training Posts

Fitness during COVID-19: 6 ways to improve at-home workouts

Wellness Mar 31, 2020

The novel Coronavirus (COVID-19) pandemic has led to gyms and studios throughout the nation being temporarily closed. This change means ...Read More

Athletic trainers help with emergencies, recovery and prevention

Bone & Joint Oct 30, 2019

Athletic trainers play a critical role on sports teams. You’ll often see them on the sidelines and when someone is ...Read More

Rough on your cuff? Rotator cuff injury causes and symptoms

Bone & Joint Dec 11, 2017

Mechanics, pipefitters, carpenters and athletes who throw may notice a trend among their peers – rotator cuff injuries. Degeneration, common ...Read More

Strength and conditioning: Something for everyone

Bone & Joint Aug 14, 2017

Fitness terms and workout plans abound. Strength and conditioning exercises are often recommended. What does this pairing do for your ...Read More

8 steps for ankle strengthening after injury

Bone & Joint Dec 15, 2016

Strengthening exercises after a joint injury can help athletes move away from taping or bracing every day to provide support. ...Read More

What’s the science behind taping and bracing?

Bone & Joint Aug 22, 2016

Taping and bracing affect the body’s balance system. Your body keeps its balance using your eyes, inner ear and nerves. ...Read More

Running daily: 5 tips to avoid injury

Bone & Joint May 5, 2016

Running daily sounds like a great idea when you sign up for a half marathon or want to lose those last ...Read More

Your 2 most common broken bone questions answered

Bone & Joint Oct 8, 2015

If you’ve ever suffered a hard hit or fall, two questions often come to mind. Is anything broke? And if ...Read More

What is compartment syndrome?

Bone & Joint Sep 3, 2015

When an injury causes swelling that impedes blood flow within a muscular group, compartment syndrome can occur. ...Read More