-
CrossFit: Take it slow, focus on form
With more than 13,000 gyms worldwide, CrossFit® is the biggest fitness trend around. Millions of…
-
Cross-training: Change-up your workouts with variety
“You should cross-train to prevent injuries.” If you’ve heard this advice and wondered what it…
A healthy living blog from Marshfield Clinic Health System
A healthy living blog from Marshfield Clinic Health System
