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Adjusting to time change: Daylight saving time and travel
Adjusting to time change due to daylight saving time (DST) and travel often lead to…
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How many sleeping hours do our kids need?
Between homework, after-school activities and many other things that are in your schedule, it can…
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Seasonal affective disorder (SAD): Everything you need to know
We know. It is that time of year again. The sun goes down earlier and…