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Are protein shakes good for you?
Making protein shakes part of your health and fitness strategy sounds logical. Everyone’s doing this…
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Destress with these 10 activities for stress relief
Stress is inevitable. However, we are able to destress, be more resilient and be able…
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Stress eating? Mental health coping strategies
When people say, “you are what you eat,” you probably think about the importance of…
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High blood pressure, hypertension can cause stroke
High blood pressure, or hypertension, is bad for your health in many ways, and one…
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Mouth guards in sports: Preventing chipped teeth or worse
Dental injuries are common in sports. Wearing a mouth guard reduces an athlete’s risk of…
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Heart stress tests: What do they show?
If you’re simply feeling stressed, that’s not a reason for a stress test. But if…
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6 ways to improve at-home workouts
At-home workouts have skyrocketed in popularity in recent years. There are now many ways to…
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Four things to know about abdominal aortic aneurysms
Having a family history of aneurysms and a smoking habit could prove to be a…
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What is cardiopulmonary rehabilitation?
Cardiopulmonary rehab is the combined term for cardiac and pulmonary rehabilitations. Both are education and…
A healthy living blog from Marshfield Clinic Health System
