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Is hot yoga safe for your health?
People are quickly warming up to a new fitness trend: Hot yoga. Also known as…
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Get ready to crush your morning workout
A morning workout routine is a great way to reach fitness goals and feel accomplished…
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CrossFit: Take it slow, focus on form
With more than 13,000 gyms worldwide, CrossFit® is the biggest fitness trend around. Millions of…
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Athletes: Find balance in the winter off-season
If winter means the end of your athletic season, hibernating indoors until the weather warms…
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Rules for exercising when you’re sick or sore
Exercising when you’re sick or injured can slow recovery and put you at risk for…
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Yoga may help build bones, prevent osteoporosis
“Yoga is a low-impact weight bearing activity, and weight-bearing helps us build bones. Therefore, yoga…
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Weight loss isn’t always a reason: 7 reasons to exercise
“It doesn’t matter who you are or what your health status is,” said Dr. Kori…
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Cross-training: Change-up your workouts with variety
“You should cross-train to prevent injuries.” If you’ve heard this advice and wondered what it…
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Fitness trackers: Are they worth it?
Wearable fitness trackers are more popular than ever. “People have a fascination with seeing something…
A healthy living blog from Marshfield Clinic Health System
