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Frequent urinary tract infections? Treatments and symptoms
UTIs can interrupt your day, lead to other health problems if not properly treated and…
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Unhealthy mistakes even the healthiest of people make
Every choice you make impacts your health and wellness. Making choices to exercise regularly and…
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What’s all the fizz? 5 things to know about carbonated water
As most know, water is good for your overall health. Plain drinking water has zero…
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Is healthier water a hoax?
New health trends, fad diets and cleanses catch on every year. The latest trends have…
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Race recovery in 8 easy steps
Whether it’s a 5K, triathlon or marathon, participating in an athletic event that’s longer or…
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Add safety checks to your spring to-do list
Spring cleaning is the perfect time to check products that keep your family safe and…
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Stay hydrated during cancer treatment
Drinking enough fluid during and after cancer treatment is especially important. But you may not…
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Two-a-day practices: Refueling for recovery
Many sports use a two-a-day practice regimen to condition and prepare for competition. Maintaining proper…