High blood pressure, or hypertension, is bad for your health in many ways, and one particularly serious consequence is it ...Read More

Doc’s orders: A well-balanced, low-sodium diet. You’ve got this. You’re making changes. And then it happens. You have dinner plans ...Read More

Canned food is budget-friendly, convenient and comes with a long shelf life. Even better, it’s a healthy alternative to fresh ...Read More

It’s no secret that salt can increase the risk for stomach cancer. Dietary guidelines from the U.S. Department of Health ...Read More