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8 benefits to meal prepping, plus a skillet recipe
Meal prepping has become a popular practice to prepare key elements of a meal or…
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One banana, two banana: Healthful reasons to eat this dietary staple
When it comes to the most popular fruit we eat, bananas are No. 1. Banana…
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Holiday recipe: Take a healthful approach
What’s a holiday without having your favorite foods, healthy or not? Even people whose job…
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Does eating turkey make you sleepy?
“It’s the turkey’s fault,” says Aunt Sally. “You’re tired because turkey makes you sleepy.” Every…
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Thanksgiving stuffing with a pinch of health
We know, messing with tradition can be dangerous – especially when it involves relatives. But,…
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Recipe for pickling made easy: Quick pickled beets
Pickles are a summer staple at cookouts or for a crisp, refreshing snack. But pickled…
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Spiralizing: Tips to help you navigate summer produce
Spiralizing is the perfect answer when it’s time for these perennial questions: What can I…
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Plant-based meat alternatives – are they worth the hype?
Plant-based meat alternatives are rising in popularity. But, are they really healthy for you? Chrisanne…
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Leafy green spinach packs a nutritional punch
If eating better and staying healthy are priorities on your personal to-do list, adding in…
A healthy living blog from Marshfield Clinic Health System
