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‘A’ is for Apricot
If adding a new fruit into your diet is a New Year’s resolution, consider putting…
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Revisit oats to rediscover their amazing health benefits
There is no magical food that provides everything you need in your diet but oats…
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Hard-boiled eggs: An unlikely protein source
Hard-boiled eggs are low-calorie and packed full of nutrients such as protein, calcium and zinc.…
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3 tips for making a healthier hamburger
When we think ‘hamburgers’, we may think ‘All-American.’ But the inspiration behind the food can…
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Air frying: Consider the health pros and cons
Air frying is a popular cooking technique now, thanks to newer cooking technology that requires less…
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Pancakes aren’t just for breakfast anymore
Get the griddle out because it’s time for pancakes. They’re good any day, any time,…
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Peanut butter: Taste the goodness
If you’re a peanut butter lover, get yourself a spoon and a jar of peanut…
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Pears: A delightful addition to a well-balanced diet
What’s crunchy or soft, sweet, juicy, really good for you and included in diets for…
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Drink up: Summer calls for light, flavored water to quench your thirst
It’s summer. You’re thirsty. What’s there to drink? You’ve got oh so many choices to…
A healthy living blog from Marshfield Clinic Health System
