As most know, water is good for your overall health. Plain drinking water has zero calories, can help manage body ...Read More

You’re thirsty. You reach for that mid-morning diet soda. You’re feeling pretty good about it since it’s a diet beverage ...Read More

Toss aside soda, strap on walking shoes and say “heck no” to late morning donuts. Anyone at any age can ...Read More

You need water to survive. However, many people do not choose water as their preference over drinks like soda or ...Read More

Updated dietary guidelines that recommend limits on salt, added sugar and saturated fat were recently issued by the federal government. ...Read More

Your body is like a sponge, soaking up whatever you consume – from fat to fruits and water to booze. ...Read More