If winter means the end of your athletic season, hibernating indoors until the weather warms may sound tempting. Don’t give ...Read More

Strengthening exercises after a joint injury can help athletes move away from taping or bracing every day to provide support. ...Read More

Taping and bracing affect the body’s balance system. Your body keeps its balance using your eyes, inner ear and nerves. ...Read More

Sciatica is a general term describing nerve pain that starts in the low back and travels down one or both ...Read More

Every summer, sports camp directors are trusted to provide safe environments for kids to learn new athletic skills and have ...Read More

If you’ve ever suffered a hard hit or fall, two questions often come to mind. Is anything broke? And if ...Read More