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Choosing a knee brace? 6 types to consider
A recent knee injury, surgery or pain prompts your physician or physical therapist to recommend…
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Tips for tightness in your IT band
The iliotibial (IT) band can be a common source of pain for runners, sidelining their…
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Wrestlers: Scale back on extreme weight-cutting methods
Wrestlers spend the off-season trying to build muscle and get stronger. The muscle-building process involves…
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Get your roll on the right way
You’ve probably seen people foam rolling at the gym or heard someone talk about the…
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Is shoulder instability hurting your game?
If a past shoulder dislocation or strain is still bothering you, you may have shoulder…
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Athletes: Find balance in the winter off-season
If winter means the end of your athletic season, hibernating indoors until the weather warms…
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Can broken bones affect children’s growth?
When kids break bones, they worry about how long they’ll need to wear casts. Meanwhile,…
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What’s the science behind taping and bracing?
Taping and bracing affect the body’s balance system. Your body keeps its balance using your…
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Check out these off-season training tips for athletes
School sports are done for the season but for serious student athletes summer isn’t time…
A healthy living blog from Marshfield Clinic Health System
