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  • Choosing a knee brace? 6 types to consider
    Bone & Joint

    Choosing a knee brace? 6 types to consider

    Bone and Joint Care Team
    Nov 30, 2018

    A recent knee injury, surgery or pain prompts your physician or physical therapist to recommend…

  • Tips for tightness in your IT band
    Bone & Joint

    Tips for tightness in your IT band

    Bone and Joint Care Team
    May 25, 2018

    The iliotibial (IT) band can be a common source of pain for runners, sidelining their…

  • Wrestlers: Scale back on extreme weight-cutting methods
    Kid’s Health

    Wrestlers: Scale back on extreme weight-cutting methods

    Kid’s Health Team
    Nov 10, 2017

    Wrestlers spend the off-season trying to build muscle and get stronger. The muscle-building process involves…

  • Get your roll on the right way
    Bone & Joint

    Get your roll on the right way

    Bone and Joint Care Team
    Sep 20, 2017

    You’ve probably seen people foam rolling at the gym or heard someone talk about the…

  • Is shoulder instability hurting your game?
    Bone & Joint

    Is shoulder instability hurting your game?

    Bone and Joint Care Team
    Feb 3, 2017

    If a past shoulder dislocation or strain is still bothering you, you may have shoulder…

  • Athletes: Find balance in the winter off-season
    Bone & Joint

    Athletes: Find balance in the winter off-season

    Bone and Joint Care Team
    Dec 29, 2016

    If winter means the end of your athletic season, hibernating indoors until the weather warms…

  • Can broken bones affect children’s growth?
    Bone & Joint, Kid’s Health

    Can broken bones affect children’s growth?

    Bone and Joint Care Team
    Nov 30, 2016

    When kids break bones, they worry about how long they’ll need to wear casts. Meanwhile,…

  • What’s the science behind taping and bracing?
    Bone & Joint

    What’s the science behind taping and bracing?

    Bone and Joint Care Team
    Aug 22, 2016

    Taping and bracing affect the body’s balance system. Your body keeps its balance using your…

  • Check out these off-season training tips for athletes
    Kid’s Health

    Check out these off-season training tips for athletes

    Kid’s Health Team
    Jun 7, 2016

    School sports are done for the season but for serious student athletes summer isn’t time…

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Joint pain, Knee pain, Physical therapy, Sports medicine, Sports Wrap

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