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Pace yourself to prevent overuse injury
Holding back may be tough to do when you’re motivated and ready to start an…
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Four steps to ankle injury recovery
When an ankle sprain occurs, the first step towards recovery is first-aid treatment using M.I.C.E., a series of…
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Two-a-day practices: Refueling for recovery
Many sports use a two-a-day practice regimen to condition and prepare for competition. Maintaining proper…
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Ringworm & herpes: How to keep them out of the gym
Gyms are an ideal breeding ground for infectious diseases. Maintaining proper hygiene and clean equipment, gear…
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Exercising with a sinus infection
Could an illness get any worse by continuing to exercise through it? For some conditions,…
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Quick meals high in protein with real staying power
Pre-game meals that satisfy and help you avoid Bleacher Butt With high-school athletic season in…
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Is it groin pain or a sports hernia?
Groin pain is a common complaint among athletes. It’s involved in 5 to 20 percent…
A healthy living blog from Marshfield Clinic Health System
