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PMS, PMDD: You don’t have to suffer with symptoms
Every woman has a different form of normal when it comes to her menstrual cycle.…
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Do kids need naps?
Naptime – those precious moments of peace and quiet. Unfortunately, naptime tends to disappear as children age.…
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Avocado: A fruit that’s all the rage
Avocados are having a heyday. You can find them on Pinterest and Instagram, dressed up…
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Man up: What about low T levels?
You’re a middle-aged man who has prided yourself on your vitality and sexual prowess but…
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Tips to help teens start exercising
Teens aren’t getting enough exercise. Only about 10 percent get the recommended 60 minutes of…
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‘Sleepy arm’: Oh, that tingly feeling
You sleep, you wake, but your arm is numb. Then comes that tingly sensation known…
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Prep your body for exercise with dynamic warm-ups
If you’re sitting on the ground reaching for your toes before exercise, you may not…
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Sulfites: What are they and are they safe?
“Contains sulfites” is something you see on almost every bottle of wine, so what does…
A healthy living blog from Marshfield Clinic Health System
