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Preparing meals for motherhood: Freezer meal recipe
As a new parent, you have so many worries of the unknown. One worry on…
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Seasonal affective disorder (SAD): Everything you need to know
We know. It is that time of year again. The sun goes down earlier and…
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Breast self-exams in 3 easy steps
Breast cancer affects an average of 1 in 8 women and kills nearly 500,000 women…
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Mind the gap: Why girls develop faster than boys
It’s an accepted fact that girls develop faster than boys physically and emotionally. To understand…
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Can you get a flu vaccine when you’re sick?
Getting your influenza vaccine is the best way to protect yourself against the flu. It’s…
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Hip resurfacing: Surgical option for active lifestyles
Hip resurfacing is a type of hip replacement where damaged bone and cartilage is trimmed…
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Flu: A potentially serious disease for children
Protecting children from illness, especially influenza, is top of mind when you’re a parent and…