A healthy living blog from Marshfield Clinic Health System
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Four steps to ankle injury recovery
Read more: Four steps to ankle injury recoveryWhen an ankle sprain occurs, the first step towards recovery is first-aid treatment using M.I.C.E., a series of treatments that…
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Helping your teen stay active
Read more: Helping your teen stay activeActive play is important for kids of all ages. Activity may not do much to help with…
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Stay hydrated during cancer treatment
Read more: Stay hydrated during cancer treatmentDrinking enough fluid during and after cancer treatment is especially important. But you may not be able…
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Ask the expert: Sleep & heart health
Read more: Ask the expert: Sleep & heart healthHow does sleep affect heart health? The quality of your sleep affects your heart health and in…
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Two-a-day practices: Refueling for recovery
Read more: Two-a-day practices: Refueling for recoveryMany sports use a two-a-day practice regimen to condition and prepare for competition. Maintaining proper nutrition and…
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No need to guess on carbs in holiday dishes
Read more: No need to guess on carbs in holiday dishesIf you’re trying to monitor carbohydrates for health reasons, home cooking can lack vital information. Nutrition labels…
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Reduce cancer risk with simple diet changes
Read more: Reduce cancer risk with simple diet changesChoosing to eat only organically-grown fruits and vegetables to reduce cancer risk is an easy decision. Deciding…
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Ringworm & herpes: How to keep them out of the gym
Read more: Ringworm & herpes: How to keep them out of the gymGyms are an ideal breeding ground for infectious diseases. Maintaining proper hygiene and clean equipment, gear and clothing…
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Make the right toy a safe toy
Read more: Make the right toy a safe toyWhether you’re on a quest to fill a child’s holiday wish list or you’re toy shopping without any…