Ankle injuries, especially for athletes, are very common. In the United States, approximately two million acute ankle sprains occur each year. Surgery isn’t usually necessary for many ankle problems…
Strengthening exercises after a joint injury such as a sprained ankle can help athletes move away from taping or bracing every day to provide support, reduce risk of reinjury…
When an ankle sprain occurs, the first step towards recovery is first-aid treatment using M.I.C.E., a series of treatments that include motion, ice, compression and elevation designed to reduce swelling in the ankle.…
Proper fitting hiking footwear is crucial to prevent foot and ankle pain. Foot or ankle pain can occur because of a pre-existing condition, poor fitting footwear or inappropriate preparation. The…
The final video in our four-part series shows exercises targeting arthritis pain in your ankles. Get the printable guide for these exercises. Range of motion exercises for ankles Ankle…
Taping and bracing affect the body’s balance system. Your body keeps its balance using your eyes, inner ear and nerves.
RICE: rest, ice, compression, elevation. MICE: motion, ice, compression, elevation. How can two acronyms to treat a sprain or strain start with complete opposite steps – rest versus motion?…
Summer is perfect for outside sports with family and friends at home, in the park or on the water, or for summer league or sports camps. Summertime is also…
Gymnastics is a physically and mentally demanding sport. It requires strength, coordination and concentration. Besides improving strength and flexibility, gymnastics teaches athletes to excel individually and as part of…