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Eat fish. NOT excess mercury
It’s no secret fish is a great source of protein and omega-3 fatty acids, which…
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Is drinking coffee good or bad for you?
We set out to answer this straightforward question, since we’re drinking more coffee than ever.…
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7 tips to tame dry skin: Warm-weather edition
The warmer weather has everyone anxious to break out their spring wardrobe, which can mean exposing arms, ankles…
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Is it COVID-19, a cold or influenza?
A cold and the flu (influenza) are two different illnesses. Make sure you know the…
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How to lower your financial stress
Money worries are among the most common sources of personal and family stress that affects…
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Counting calories? There’s an app for that
Want to lose weight and use your smartphone to help stick to your plan? You’ll…
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Layer up when working out in the cold
Cold weather doesn’t have to put a freeze on your outdoor exercise program. If you…
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Is alcohol consumption good or bad for you?
I hear this question often, so I have researched the subject. The short answer is…
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Recipe: DIY Mini Meatballs
Who doesn’t like a good meatball, whether it’s for the family or to serve at…
A healthy living blog from Marshfield Clinic Health System
