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Marathons and heart risk: What endurance athletes should know
Endurance athletes appear to be in excellent shape. However, recent reports have suggested that extreme…
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Unstoppable: The Daina Shilts story
How does a young woman with a rare disability rise above her unique challenges to…
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Healthy cookies are a treat
It’s hard to say no to cookies. That’s why this cookie recipe is such a…
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Heart disease prevention: Small changes equal big results
Toss aside soda, strap on walking shoes and say “heck no” to late morning donuts.…
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Menopause and heart disease: Are they connected?
Heart disease is the leading cause in female deaths. History tells us heart disease risk…
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For heart health, breakfast really is the most important meal of the day
The risk of developing atherosclerosis increases if you skip breakfast, according to a study published…
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A healthier pecan pie thanks to pinto beans
Pecan pie oozes decadence. Chock full of rich nuts, sugar and corn syrup, it’s a…
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Should you see a doctor before starting an exercise program?
You’ve probably heard this advice before: Talk to your doctor before starting a new exercise…
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Heavy but healthy: Is it possible?
Obesity is at epidemic levels in the United States, as more than 2 in 3…
A healthy living blog from Marshfield Clinic Health System
