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A healthy living blog from Marshfield Clinic Health System

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  • Categories
    • Bone & Joint
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    • Wellness
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  • Warmup exercises for cold-weather sports
    Bone & Joint

    Warmup exercises for cold-weather sports

    Bone and Joint Care Team
    Feb 17, 2025

    Cold-weather sports require warmups too. Focus on dynamic stretching and warmups are supposed to mimic…

  • Electrolyte imbalance while sick, exercising and drinking
    Kid’s Health, Wellness

    Electrolyte imbalance while sick, exercising and drinking

    Wellness Team
    Jul 22, 2024

    An electrolyte is a vitamin or mineral in your body that affects the way your…

  • Sprained ankle: 8 steps for strengthening
    Bone & Joint

    Sprained ankle: 8 steps for strengthening

    Bone and Joint Care Team
    Jul 1, 2024

    Strengthening exercises after a joint injury such as a sprained ankle can help athletes move…

  • Acetaminophen, ibuprofen or aspirin, which pain reliever is right for you?
    Bone & Joint

    Acetaminophen, ibuprofen or aspirin, which pain reliever is right for you?

    Bone and Joint Care Team
    Mar 2, 2023

    Several options are available for over-the-counter (OTC) pain relievers. Dr. Jacob Lonsdale, a non-operative pediatric…

  • 4 things to know about a sports physical
    Kid’s Health

    4 things to know about a sports physical

    Kid’s Health Team
    Aug 22, 2022

    Before the sport season starts, it is important for your child to have a pre-participation…

  • Sports season and body acne: 4 tips to bench this teen health issue
    Kid’s Health, Wellness

    Sports season and body acne: 4 tips to bench this teen health issue

    Kid’s Health Team
    Dec 4, 2020

    During high school athletics – or just the teenage years in general – many adolescents…

  • Unstoppable: The Daina Shilts story
    Heart Care

    Unstoppable: The Daina Shilts story

    Heart Care Team
    Feb 21, 2018

    How does a young woman with a rare disability rise above her unique challenges to…

  • 7 common summer sports injuries
    Bone & Joint

    7 common summer sports injuries

    Bone and Joint Care Team
    Aug 23, 2017

    Summer is perfect for outside sports at home, in the park or on the water,…

  • Race recovery in 8 easy steps
    Bone & Joint

    Race recovery in 8 easy steps

    Bone and Joint Care Team
    Jul 12, 2017

    Whether it’s a 5K, triathlon or marathon, participating in an athletic event that’s longer or…

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Related Topics

Cold-weather warmups, Exercise, Skiing, Snowboarding, Snowshoeing, Sports, Sports injury, Stretches, Stretching, Video, Warmup, Winter sports

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