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Electrolyte imbalance while sick, exercising and drinking
An electrolyte is a vitamin or mineral in your body that affects the way your…
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Sprained ankle: 8 steps for strengthening
Strengthening exercises after a joint injury such as a sprained ankle can help athletes move…
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Acetaminophen, ibuprofen or aspirin, which pain reliever is right for you?
Several options are available for over-the-counter (OTC) pain relievers. Dr. Jacob Lonsdale, a non-operative pediatric…
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4 things to know about a sports physical
Before the sport season starts, it is important for your child to have a pre-participation…
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Sports season and body acne: 4 tips to bench this teen health issue
During high school athletics – or just the teenage years in general – many adolescents…
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Unstoppable: The Daina Shilts story
How does a young woman with a rare disability rise above her unique challenges to…
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Bonus cold-weather sports warmups
Editor’s note: This video is the second in a series to provide warmups for cold-weather…
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Warm up before cold-weather sports
Editor’s note: This video is the first in a series to provide warmups for cold-weather…
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Summer spoilers: 7 common summer sports injuries
Summer is perfect for outside sports with family and friends at home, in the park…
A healthy living blog from Marshfield Clinic Health System
A healthy living blog from Marshfield Clinic Health System
