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Warmup exercises for cold-weather sports
Cold-weather sports require warmups too. Focus on dynamic stretching and warmups are supposed to mimic…
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Electrolyte imbalance while sick, exercising and drinking
An electrolyte is a vitamin or mineral in your body that affects the way your…
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Sprained ankle: 8 steps for strengthening
Strengthening exercises after a joint injury such as a sprained ankle can help athletes move…
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Acetaminophen, ibuprofen or aspirin, which pain reliever is right for you?
Several options are available for over-the-counter (OTC) pain relievers. Dr. Jacob Lonsdale, a non-operative pediatric…
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4 things to know about a sports physical
Before the sport season starts, it is important for your child to have a pre-participation…
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Sports season and body acne: 4 tips to bench this teen health issue
During high school athletics – or just the teenage years in general – many adolescents…
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Unstoppable: The Daina Shilts story
How does a young woman with a rare disability rise above her unique challenges to…
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7 common summer sports injuries
Summer is perfect for outside sports at home, in the park or on the water,…
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Race recovery in 8 easy steps
Whether it’s a 5K, triathlon or marathon, participating in an athletic event that’s longer or…
A healthy living blog from Marshfield Clinic Health System
