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Back-to-school stress: How to help your child cope
It’s normal to have back-to-school stress. Kids tend to feel nervous about a new schedule,…
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STI tests: What do you need to know and why?
You have annual physical exams and screenings and never receive a diagnosis for a sexually…
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How many sleeping hours do our kids need?
Between homework, after-school activities and many other things that are in your schedule, it can…
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Bedwetting: Don’t wait for kids to outgrow it
Many children and some adolescents experience bedwetting, or nocturnal enuresis, and have issues managing when…
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Electrolyte imbalance while sick, exercising and drinking
An electrolyte is a vitamin or mineral in your body that affects the way your…
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Water safety in lakes, rivers and streams
Every summer families flock to lakes, rivers and streams for fun in the water. Water…
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Sports safety starts with the right gear to prevent injury
Shin guards, kneepads, helmets and masks have one big thing in common: it all improves…
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Daughter’s first period? How to prepare
Starting a period can be an important milestone in a daughter’s life. Most girls get…