Destress with these 10 activities for stress relief Featured, Wellness May 31, 2023 Stress is inevitable. However, we are able to destress, be more resilient and be able to handle life’s stresses when ...Read More
Mental health coping strategies without stress eating Wellness May 26, 2023 When people say, “you are what you eat,” you probably think about the importance of diet for your physical fitness, ...Read More
PTSD after heart attacks and other mental health concerns Heart Care Feb 17, 2023 An article on the New York Times wellness blog said heart attacks may have dramatic consequences for your mental health, ...Read More
The power of pets: Your companion may be good for your health Wellness Feb 14, 2023 If you’re a pet owner, you’re likely familiar with the joy that comes from owning and caring for that animal. ...Read More
Stalking dangers and their mental, physical health impacts Wellness Jan 25, 2023 Among many things, January is known as National Stalking Awareness Month. It is an annual call to recognize this serious ...Read More
Why we screen for mental health: 3 things to know Wellness Dec 16, 2022 There is no tool like a blood pressure cuff that can measure precisely how we are feeling mentally. That’s why ...Read More
Seasonal affective disorder (SAD): Everything you need to know Wellness Dec 9, 2022 We know. It is that time of year again. The sun goes down earlier and you are thinking about bedtime ...Read More
The pandemic and mental health in children: 3 things to know Wellness Oct 30, 2022 The pandemic and its endless ripple effects have made it a challenging time for Americans and their mental health. According ...Read More
Drug abuse, overdose and the pandemic: What you should know Wellness Oct 7, 2022 Drug use, abuse and overdose are worsening problems in the United States, particularly in the wake of the pandemic. The ...Read More