-
Running daily: 5 tips to avoid injury
Running daily sounds like a great idea when you sign up for a half marathon or…
-
What is compartment syndrome?
When an injury causes swelling that impedes blood flow within a muscular group, compartment syndrome…
-
Treating “housemaid’s knee” or “miner’s elbow”
You don’t have to be a housemaid or miner to still be susceptible to bursitis,…
-
Why is my leg so sore? Avoiding overuse injuries
You caught the fever with March Madness gearing up and you’ve been playing pick-up games…
-
Does having Type 1 diabetes affect athletes?
Type 1 diabetes usually develops in children or young adults, can start at any age…
-
Take control of muscle cramps
What are muscle cramps? Muscle cramps can stop you in your tracks and even wake…
-
Pace yourself to prevent overuse injury
Holding back may be tough to do when you’re motivated and ready to start an…
-
Layer up when working out in the cold
Cold weather doesn’t have to put a freeze on your outdoor exercise program. If you…
-
Bearing the pain: Scaphoid bone fracture (wrist fracture)
Scaphoid bone fracture occurs when falling on an outstretched arm. It is the most common wrist…
A healthy living blog from Marshfield Clinic Health System
A healthy living blog from Marshfield Clinic Health System
