It can be as simple as a run-in with a table saw, falling on ice or cutting your hand with ...Read More

Exercising when you’re sick or injured can slow recovery and put you at risk for more health problems. Sometimes it’s ...Read More

RICE: rest, ice, compression, elevation. MICE: motion, ice, compression, elevation. How can two acronyms to treat a sprain or strain ...Read More

Treating your sore body with heat or ice takes some answers to questions: Is it a new injury? Is it ...Read More

When an ankle sprain occurs, the first step towards recovery is first-aid treatment using M.I.C.E., a series of treatments that include motion, ice, compression ...Read More