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What’s the science behind taping and bracing?
Taping and bracing affect the body’s balance system. Your body keeps its balance using your…
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Running daily: 5 tips to avoid injury
Running daily sounds like a great idea when you sign up for a half marathon or…
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What is compartment syndrome?
When an injury causes swelling that impedes blood flow within a muscular group, compartment syndrome…
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Treating “housemaid’s knee” or “miner’s elbow”
You don’t have to be a housemaid or miner to still be susceptible to bursitis,…
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Why is my leg so sore? Avoiding overuse injuries
You caught the fever with March Madness gearing up and you’ve been playing pick-up games…
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Does having Type 1 diabetes affect athletes?
Type 1 diabetes usually develops in children or young adults, can start at any age…
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Take control of muscle cramps
What are muscle cramps? Muscle cramps can stop you in your tracks and even wake…
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Pace yourself to prevent overuse injury
Holding back may be tough to do when you’re motivated and ready to start an…
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Layer up when working out in the cold
Cold weather doesn’t have to put a freeze on your outdoor exercise program. If you…
A healthy living blog from Marshfield Clinic Health System
