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Trouble sleeping? Symptoms seen with fibromyalgia and 4 treatment approaches
Fibromyalgia causes people to struggle daily – putting their body in constant pain, fatigue and…
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6 foam roller exercises to reduce muscle soreness
Muscle tightness in the legs and low back are common issues among physical therapy patients…
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Get your roll on the right way
You’ve probably seen people foam rolling at the gym or heard someone talk about the…
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6 tips for unlocking muscle tightness
If you’re sitting down as you read this, you might be a candidate for muscle…
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True or false: Bloated belly equals aching back
Chronic back pain affects many of us at some point in our lives. Perhaps just…
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Treating pain: Dry needling lives up to its name
When it comes to pain, you want as many options as possible to get you…
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Pillow talk: Choose the right pillow for good support
If you wake up in the morning with achiness, muscle tightness and a sore neck,…
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Aches, injuries and pains, oh my! It’s heat vs. ice
Treating your sore body with heat or ice takes some answers to questions: Is it…
A healthy living blog from Marshfield Clinic Health System
