An estimated 75 to 85% of Americans will experience back pain during their lives. For some, stretches may help their ...Read More

When you’re moving furniture, carrying boxes up stairs or putting items up onto shelves your body will better prepare itself to handle the load when you position yourself starting with your feet, ...Read More

Back pain relief can be hard to come by, with the pain ranging from annoying to debilitating. Factors such as ...Read More

If you have lower back pain, you may have considered using an inversion table to find relief. The table places ...Read More

Spinal discs, which sit between vertebrae and act as shock absorbers in the back, are kind of like jelly donuts. ...Read More

When you think of spine care, you might immediately imagine an adult with back pain. But there is an entire ...Read More