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Healthy mashed potatoes? Yes, it’s possible
Mashed potatoes are a common side dish staple, and often known as comfort food during…
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Comfort foods can be good for you, too
Sometimes you just need a hug. And sometimes you want comfort in what you eat.…
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Sugar detox: 5 small changes to reduce your sugar intake
If you’re looking for a way to improve your overall health, a sugar detox and…
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Hold the chocolate and chips: 1 tip for curbing nighttime eating
You’ve had a long day and now it’s time to sit down and relax. Chips…
A healthy living blog from Marshfield Clinic Health System
