Lactose is a sugar found in milk and milk products. Some people are unable to fully digest lactose because they ...Read More

Dairy milk is an excellent source of vitamin D, calcium and phosphorous. “The average person can fill their dairy category ...Read More

While many fad diets tell you to steer clear of dairy, Jaimee Gregor, a Marshfield Clinic registered dietitian, believes dairy ...Read More

Updated dietary guidelines that recommend limits on salt, added sugar and saturated fat were recently issued by the federal government. ...Read More