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Blue-light glasses: Useful or just a fad?
Many Americans spend more than seven hours a day staring at a digital screen. The…
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Can low vitamin D levels cause heart problems?
Vitamin D is important for our overall health, especially for mental health and building strong…
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Got milk? Why the dairyland staple is good for you
Despite some well-known marketing campaigns, including one that had people donning milk mustaches in the…
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Bone density scans can help reduce fracture risk
If you’re a woman older than 65 or are younger and have bone loss risk…
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Breastfed newborns need vitamin D supplements
If you breastfeed, you may think your child is receiving all the nutrition needed. Surprisingly…
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Build strong bones with breakfast
Two nutrients are key factors in building strong bones – calcium and vitamin D. Calcium…
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Kids’ exercise: The key to building better bones
When kids exercise, it helps build strong bones. Better bone density can fend off osteoporosis…
A healthy living blog from Marshfield Clinic Health System
