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Vitamin D and calcium important for strong bones beyond childhood
Most people think osteoporosis is something to worry about when they are middle aged or…
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Osteoporosis: 3 things to know
Low bone density and osteoporosis affect nearly 44 million Americans. Osteoporosis is often called a…
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Got milk? Why the dairyland staple is good for you
Despite some well-known marketing campaigns, including one that had people donning milk mustaches in the…
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Build strong bones with breakfast
Two nutrients are key factors in building strong bones – calcium and vitamin D. Calcium…
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Winter squash: More than just a pretty picture
Piled on a platter or tumbled in a basket, winter squash have the look of…
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Super seeds: They’re powerfully amazing
Have no fear. Super seeds are here! Did you know that adding just one ounce,…
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Mighty magnesium – an essential mineral
Certain vitamins and minerals steal the limelight when it comes to well-known nutrients your body…
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Find heart disease earlier with calcium scoring
Heart disease is the No. 1 cause of death in the U.S. And, it often…
A healthy living blog from Marshfield Clinic Health System
