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The power of pets: Your companion may be good for your health
If you’re a pet owner, you’re likely familiar with the joy that comes from owning…
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Benefits of sunlight: Reducing seasonal affective disorder
Most people spend the majority of their time indoors, even when the weather is nice.…
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Destress with these 10 activities for stress relief
Stress is inevitable. However, we are able to destress, be more resilient and be able…
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Stress eating? Mental health coping strategies
When people say, “you are what you eat,” you probably think about the importance of…
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PTSD after heart attacks and other mental health concerns
An article on the New York Times wellness blog said heart attacks may have dramatic…
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Stalking dangers and their mental, physical health impacts
Among many things, January is known as National Stalking Awareness Month. It is an annual…
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Seasonal affective disorder (SAD): Everything you need to know
We know. It is that time of year again. The sun goes down earlier and…
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The pandemic and mental health in children: 3 things to know
The pandemic and its endless ripple effects have made it a challenging time for Americans…
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Drug abuse, overdose and the pandemic: What you should know
Drug use, abuse and overdose are worsening problems in the United States, particularly in the…
A healthy living blog from Marshfield Clinic Health System
