-
The Rounds: Death, grief and the holidays
Death and grief can be taboo subjects in our culture, which only makes them less…
-
Relieve holiday stress with healthy traditions
December has its share of extra holiday stress. Healthy eating habits are out the window.…
-
Suicide prevention: How to help children and teens
If your child is experiencing stress and signs of depression, it’s a good time to…
-
The power of pets: Your companion may be good for your health
If you’re a pet owner, you’re likely familiar with the joy that comes from owning…
-
Benefits of sunlight: Reducing seasonal affective disorder
Most people spend the majority of their time indoors, even when the weather is nice.…
-
Destress with these 10 activities for stress relief
Stress is inevitable. However, we are able to destress, be more resilient and be able…
-
Stress eating? Mental health coping strategies
When people say, “you are what you eat,” you probably think about the importance of…
-
PTSD after heart attacks and other mental health concerns
An article on the New York Times wellness blog said heart attacks may have dramatic…
-
Stalking dangers and their mental, physical health impacts
Among many things, January is known as National Stalking Awareness Month. It is an annual…
A healthy living blog from Marshfield Clinic Health System
