-
7 New Year’s resolutions for better health
The start of a new year is a time we think about bettering ourselves. We…
-
Exercises to prevent and fix rounded shoulders
Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also…
-
Rules for exercising when you’re sick or sore
Exercising when you’re sick or injured can slow recovery and put you at risk for…
-
Yoga may help build bones, prevent osteoporosis
“Yoga is a low-impact weight bearing activity, and weight-bearing helps us build bones. Therefore, yoga…
-
True or false: Bloated belly equals aching back
Chronic back pain affects many of us at some point in our lives. Perhaps just…
-
7 reasons you’re not losing weight
You’re eating more veggies than ever and you’re in a serious relationship with the treadmill,…
-
Quiet killers: Silent heart attacks may have deafening consequences
Most often, heart attacks come with warning signs, like shortness of breath, chest pain, indigestion…
-
Get moving: Physical activity can reduce cancer risk
Most people know staying active improves overall health. Specifically, exercise and physical activity have been…
-
Video: Ankle exercises to relieve arthritis pain
The final video in our four-part series shows exercises targeting arthritis pain in your ankles.…
A healthy living blog from Marshfield Clinic Health System
