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Yoga relieves cancer therapy side effects: A survivor story
Yoga can help reduce cancer treatment side effects and improve emotional well-being. “The first thing…
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Running daily: 5 tips to avoid injury
Running daily sounds like a great idea when you sign up for a half marathon or…
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Prenatal exercise: Is your fitness routine safe?
Pregnant women may see concerned looks while they exercise and get advice to rest from…
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Is it possible to over-exercise?
Too much of a good thing isn’t a good thing. That’s true even when it…
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Tips to help teens start exercising
Teens aren’t getting enough exercise. Only about 10 percent get the recommended 60 minutes of…
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Prep your body for exercise with dynamic warm-ups
If you’re sitting on the ground reaching for your toes before exercise, you may not…
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Recumbent bikes: A new cycling craze?
You may have seen them on the road or in the gym, bikes that are…
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What a pain in the neck literally! (VIDEO)
Relieve neck pain from poor posture and routine work with stretches and exercises provided by…
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Workout and watch TV: 5 simple exercises
Exercising while watching TV, instead of sitting on the couch staring at the tube, can…
A healthy living blog from Marshfield Clinic Health System
