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Check out these off-season training tips for athletes
School sports are done for the season but for serious student athletes summer isn’t time…
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Yoga relieves cancer therapy side effects: A survivor story
Yoga can help reduce cancer treatment side effects and improve emotional well-being. “The first thing…
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Running daily: 5 tips to avoid injury
Running daily sounds like a great idea when you sign up for a half marathon or…
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Prenatal exercise: Is your fitness routine safe?
Pregnant women may see concerned looks while they exercise and get advice to rest from…
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Is it possible to over-exercise?
Too much of a good thing isn’t a good thing. That’s true even when it…
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Prep your body for exercise with dynamic warm-ups
If you’re sitting on the ground reaching for your toes before exercise, you may not…
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Try water exercises for joint pain
If you can’t do land-based exercises very well or without pain, water exercises are a…
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8 great aerobic exercises to try at home
If you made an excuse for not exercising today, here’s the workout for you. You…
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Build bones with simple weight-bearing exercise
Do you remember your parents telling you to drink more milk to build strong bones?…
A healthy living blog from Marshfield Clinic Health System
